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Sea Bass Rosti
This dish combines textures and colours to create an excellent eating experience. Buttery white fish with a crispy rosti potato, toppied with a unique Provencal sauce will not disappoint. Watch the Recipe.
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Cape Capensis with Grapefruit Salsa
Mild and crispy, this simply white fish recipe creates a nice plate presentation with an excellent taste. Watch the Recipe.
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Ancho Crusted Salmon
Simple, yet upscale, this delicious Salmon dish utilizes a unique blend of spices to create a zesty flavour profile. Watch this Recipe.
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Atlantic Cod with Mango Salsa
A fresh, zesty way to prepare this delicious, mild white fish.
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Cape Capensis with Heirloom Tomato Bruschetta
The colourful array of heirloom tomatoes makes this Cape Capensis dish a distinctive and eye-catching entrée.
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Crispy Oven-Fried Blue Cod
This simple and classic baked fish entrée has a mild flavour profile, appealing to all fish consumers.
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Baked Wild Salmon with Roasted Corn Salsa
The smoky, flame-grilled flavour of the corn salsa lends a gourmet flair to this healthy baked salmon dish.
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Kettle Chip Haddock
Fish ‘n’ chips with the ultimate crunchy twist: haddock fillets coated with salt & vinegar kettle chips.
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Spicy Blackened Catfish
This southern classic was made famous in the bayous of Louisiana. Catfish fillets blackened with spicy seasoning, served with Cajun rice and grilled vegetables.
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Black Cod with Pine Nuts, Oven Roasted Tomatoes and Olives
Buttery Black Cod served on a bed of arugula couscous, topped with roasted tomatoes and olives.
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Roasted Salmon with Crushed Potatoes, Olive Oil, and Watercress
The perfect salmon entrée: light, colourful, healthy, and delicious.
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Garlic & Dill Salmon Steaks
A quick, easy and healthy 20-minute dish, with light, fresh flavours sure to satisfy any appetite.
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