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Atlantic Cod with Mango Salsa

By: Toppits

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Atlantic-Cod-Mango-Salsa

Description

A fresh, zesty way to prepare this delicious, mild white fish.

What You Need:

  • 1 diced mango
  • 2 sliced cucumbers
  • 1 lime (juiced)
  • 1 lemon (juiced)
  • 2 Tbsp fresh basil
  • 2 tsp Paprika
  • 1 green onion
  • salt & pepper
  • 4 chopped Roma tomatoes
  • 4 Atlantic Cod Fillets 6-8 oz
  • 1/4 cup vegetable oil

Directions:

Combine the mango, tomatoes, half of the cucumber, lime juice, lemon juice, and basil in a bowl. Preheat oven to high heat. Season the Cod fillets with salt, pepper and paprika. Brush the Cod fillets with the vegetable oil. Broil the Cod fillets about 3 mins per side. Serve Cod over remaining cucumber slices and top with mango salsa. Garnish with green onions.

About Toppits

For more than a century, food has been our passion. It’s what has driven us to develop unique and innovative concepts, to source only the highest quality products, and to build strong relationships with suppliers who share our values. From humble beginnings selling dry goods in South Africa in 1899, Toppits has changed and expanded significantly over the years. Today, we are an importer and supplier of frozen foods to the Canadian foodservice, retail and manufacturing industries, specializing in seafood. Now a fourth generation family business, Toppits is committed to sharing our knowledge through education, and strives to instill in our partners the same enthusiasm for food that we have.

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