A collection of delicious concepts.

Cape Capensis with Heirloom Tomato Bruschetta

Cape-Capensis-Mediterranean

Description

The colourful array of heirloom tomatoes makes this Cape Capensis dish a distinctive and eye-catching entrée.

What You Need:

  • 2 cups baby heirloom tomatoes, halved or quartered
  • 1/3 cup olive oil
  • ¼ cup chopped red onion
  • ¼ cup chopped fresh basil
  • Salt and pepper, to taste
  • ½ lb green beans
  • 2 tablespoons lemon juice
  • 4 Toppits Cape Capensis Fillets
  • 1/2 cup flour for dusting
  • 2 tablespoon oil

Directions:

Combine tomatoes, 1/3 cup olive oil, onion, basil, salt and pepper together and set aside.  Lightly blanch green beans for 2 to 3 minutes, drain and toss with lemon juice, salt and pepper.  Season flour with salt and pepper, then lightly dust fish with flour.   Heat oil at medium heat in frying pan.  Cook fish for 2-3 minutes per side.  To plate, put beans on plate first, place fish on beans then spoon tomato mixture over fish.

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About Toppits

For more than a century, food has been our passion. It’s what has driven us to develop unique and innovative concepts, to source only the highest quality products, and to build strong relationships with suppliers who share our values. From humble beginnings selling dry goods in South Africa in 1899, Toppits has changed and expanded significantly over the years. Today, we are an importer and supplier of frozen foods to the Canadian foodservice, retail and manufacturing industries, specializing in seafood. Now a fourth generation family business, Toppits is committed to sharing our knowledge through education, and strives to instill in our partners the same enthusiasm for food that we have.

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