A collection of delicious concepts.

Crispy Oven-Fried Blue Cod

Blue-Cod-Fillets

Description

This simple and classic baked fish entrée has a mild flavour profile, appealing to all fish consumers.

What You Need:

  • 3/4 cup dry bread crumbs
  • 3/4 cup yellow cornmeal
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 4 Toppits Blue Cod Fillets, 6-8 oz each
  • Salt and pepper to taste
  • 2 large eggs, lightly beaten
  • 6 tablespoons vegetable oil

Directions:

Preheat oven to 500°F.  Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix.  Season fish with salt and pepper on both sides.  Working with 1 piece at a time, put fish in bag with bread crumb mixtures, and shake well to coat.  Dip fish in eggs, then shake in crumbs again to coat.  Heat 3 tbsp oil in a heavy ovenproof skillet over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute.  Turn over, add remaining 3 tbsp oil, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.   Serves 4.

About Toppits

For more than a century, food has been our passion. It’s what has driven us to develop unique and innovative concepts, to source only the highest quality products, and to build strong relationships with suppliers who share our values. From humble beginnings selling dry goods in South Africa in 1899, Toppits has changed and expanded significantly over the years. Today, we are an importer and supplier of frozen foods to the Canadian foodservice, retail and manufacturing industries, specializing in seafood. Now a fourth generation family business, Toppits is committed to sharing our knowledge through education, and strives to instill in our partners the same enthusiasm for food that we have.

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