Features & Benefits:

• Wild caught

• No added salt or phosphates

• Boneless and skinless

• From an MSC-certified sustainable fishery. www.msc.org

• Ocean Wise recommended

• Excellent source of protein

• Low in fat and sodium

• Free of trans fatty acids

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Ingredients:

Blue cod.

 

Thawing Instructions:

Remove frozen fillets from the packaging. Place fish on a plate and thaw in refrigerator, covered, overnight. Do not refreeze.

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Bake:

1. Pat thawed fillets dry with a paper towel.

2. Drizzle fillets with olive oil and top with your favourite fresh herbs and spices.

3. Preheat oven to 230°C (450°F).

4. Place thawed fillets on a non-stick (or parchment-lined) baking sheet in the 

    oven on middle rack.

5. Bake for 8-12 minutes or until fish flakes.

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Pan Fry:

1. Pat thawed fillets dry with a paper towel.

2. Heat 1 tbsp of olive oil or butter in a non-stick frying pan over medium heat.

3. Season thawed fillets with your favourite fresh herbs and spices. 

3. Cook for 2-3 minutes. Turn fillets over. Cook for an additional 2-3 minutes or until fish flakes.

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Note: Cooking instructions are guidelines only. Cook until an internal temperature of  70°C (158°F).

 

Pack(s):

Blue Cod Fillets, 908 g